yoga

Those Little White Pills

When I pull out the small white bottle from the kitchen cupboard that I’m cleaning out, I wonder how old they are and why I have them. My mind flickers back to the mouth surgery I had last year. Oh, yes, I took a few then.

Hmmm, I wonder. Why did I keep these I ponder. Aren’t these the kind of drugs people sell on the street; I mutter to myself.

Yup.
Hydrocodone.
Five-to-twenty-five-dollars street value for one pill.

My counters are filled with things from the cupboard – health supplements ranging from vitamin D to desiccated beef liver, alongside fish oil, reishi mushroom powder, nasya oil and other Ayurvedic remedies.

The opioids seem out of place. But as I go to throw them away, instead, for some reason, I place them back up on the highest shelf in the cupboard.

Now, something you must know about me for this story to make sense is that I hate taking pain meds. After my accident and subsequent surgery 24 years ago, I raced to get off the Vicodin as fast as possible.

I don’t like polluting my body with synthetic chemicals, much less anything that might be addictive. And I abhor the headaches and grogginess of the side effects. So, even to me, it seemed strange to choose to keep this little bottle of white pills.

But, as they say, no one ever knows what lies ahead.

Again, I want to give you a little context before I dive into the rest of this story. Twenty-four years ago, I was hit by a car as a pedestrian, broke my tib and fib, and have a titanium rod in the middle of the fibula from the surgery. I’ve spent the last two and a half decades healing myself through a plethora of modalities including osteopathic treatments, chiropractic, physical therapy, acupuncture, mainstream medicine, energy healing, journaling, meditation, yoga and ayurveda, exercise and diet.

Let’s just say, I have left no rock unturned, or so it seems. In fact, I spent all of 2022 returning to physical therapy to help heal the radiating pain swooshing down my left leg again. I sought out PT because I noticed I could no longer schedule walking dates with girlfriends. You know, the middle-aged ladies’ walking dates? Yeah, even that was too much. I never knew when the searing nerve pain would raise its ugly head and say, “Yeah, no way girlfriend. You’re not going for that walk.”

So, I adapted and began having tea with girlfriends. I did more gentle yoga. I began swimming. But let’s just say, if I were a dog, I’d be a border collie who wants to run and move, so these downgrades of activity level were seriously cramping my fun.

Fast forward to a month ago, early October 2023. I am back to battling intense pain in my body, unable to walk my 14-year-old dog without limping, unable to stand easily on my left leg without pain shooting down the leg. I am at once frustrated, sad, in pain and slightly demoralized by this 24-year journey.

One night, after standing and teaching my ESL class at the community college in town, I come home, and my left hip is on fire. That is when I reach for the small bottle of white pills on the highest shelf in my kitchen cabinet. I don’t care, I want the pain to go away. I want the drugs.

And it works. Within an hour, I feel better. I’m slightly floating in a different realm, relieved of raw nerves on fire in my hip. I sit in front of my TV and watch my nightly Netflix show and enjoy the relief.

For a while.

Suddenly I understand how you can get addicted to opioids. How a simple desire to be pain free can begin the downward spiral and addictive journey.

When I wake in the morning, my head pounds, my mouth is dry, and I realize why I don’t want to take those pills. All of which launches me on another journey to figure out what is going on.

Again.
But that’s the next story.

 

Getting Present!

It’s 1999, I’ve just been hit by a car as a pedestrian and left in the middle of a busy street as the car zooms off. The sirens I hear are for me. They’re never for you. This time they are.

Fast forward to August 1999, after rahabbing for six months at my parent’s house in Oakland, spending inordinate amounts of time healing my body, journaling, praying, and moving through a slew of feelings.

I decided it was time for a vision quest, with no other than Roshi Joan Halifax, of Zen Hospice in Santa Fe, NM. It was a 12-day Zen retreat, 4 of which would be spent solo on some part of a mountain with only water, no shelter and a lot of time to contemplate.

I was ready to contemplate. 
I had been giving another shot at life after being left for dead in the street. 
My biggest question was “What am I here to do?”

That is the question I sat with for 4 days. Four days in which I had prayed so much for sun, because of my fear of being rained on, that when we got so much sun, I was praying for rain. Right? 

As I chased shade moving from one rock to the next around the skinny coniferous trees, I kept asking: “What am I here to do?”

The answer? 
“Get present.”

“No really, what am I here to DO?” I asked. 
I wanted specifics. 
“Become a nurse. Or become a civil rights social worker. Or become an interpreter.”
I got, “Get present.”

That is all. 
Four days. 
Chasing shade. 
Begging for rain at the end of those 108 hours.
“Get present.”

I’ve chewed on that answer for years. I became a yoga teacher the following year. I’ve spent thousands of hours on my mat, “getting present.” But I’m a fast mover, a hummingbird, someone who flits from here to there. Erez, my former spouse, used to tell me, “You have thorns up your ass,” meaning you can never sit down. 

Yes. 
Thorns up my ass. 
Indeed.

Well, THIS year, 22 years after that retreat, I got the best inoculation of “getting present” when I got COVID in March. Though I have practiced getting present for years through yoga, dance, writing, art – being knocked on my ass, with no energy, no ability to talk, no real ability to DO anything, I got present.

really got present. 

Here at home. 
With nowhere to go. 
No, with no energy to GO anywhere. 
Nothing to do. 

I got present and my dogs sat with me. 
My garden bloomed and morphed all around me over the last six months. 
I watched it all.

I got present with what I was going through. 
The low energy. The shredded lungs, the coughing. 
I got present with gratitude, with appreciation for the love in my life. 
For my mom, my friends, the resources I have – my home, my beautiful things.

I got present with the enough-ness of it all. 
It’s enough to just be. 
Here. 
Right now.

 

 

 

Bam! Life will Never be the Same!

Healing.broken leg.jpeg

Twenty-two years ago today, I was hit by a car as a pedestrian. My boyfriend and I were in a crosswalk in Oakland, talking about breaking up and then bam!

I’d just returned from India 3 days prior and it happened to be Ash Wednesday.

I would never be the same. As I lay on the ground, thinking I was paralyzed I heard sirens in the distance and the voice in my head said, “Those are for you.” They’re always for someone else when we hear them. Not this time.

As I lay looking up at the cerulean blue sky unable to move, it felt like a blow torch was burning through my left calf. So, when the paramedics arrived and told me what they were going to do might “hurt” all I could do was roll my eyes.

As they loaded me into the ambulance, I immediately began to give instructions, “I have Kaiser insurance. Take me to Kaiser.” 

“Mam, we’re taking you to Highland Hospital. Kaiser has no emergency intake,” the woman informed me in a calm steady voice.

“But, but….” I protested as she put an iv drip in my arm.

When she pulled out the scissors to cut off the favorite brown velvet dress I was wearing I protested, “No, no, this is my favorite dress. Can’t you just take it off over my head?”

“We don’t know what other injuries you’ve sustained, so we have to cut the dress,” she told me.

I began to relax as the pain medication reached my bloodstream and I felt myself letting go. And so it went. My tight control on life immediately began to slip away. Little did I know how much life would change.

eye and leg healing.jpeg

I had no choice but to let go. 
I let go of the relationship I was in.
Let go of dancing, working, being the person who could get shit done.
I let go of my identity as an independent person who was capable and vivacious.
I let go of who I thought I was.
I humbly and gratefully moved in with my parents. Not easy at 36.

Healing.leg and love.jpeg

I had two tasks: to heal my body and my heart. I turned to yoga as a path to heal my body and to art journaling to heal my heart.

I had to face the plethora of feelings that came running through my life like marathoners. Feelings of anger, rage, envy, fear, sadness. I wrestled with grief and worked through those damn five stages. 

I journaled it all. 

cracked heart.jpg

The sadness, the joys, the loneliness, the frustrations. The anger, fear, rage. The prayers, the gratitude, the inspiration, the amazement. All of it came to visit, just like Rumi said, to clear me out for something new. Something unexpected.

I practiced yoga to restore my range of motion in the leg and art journaling to dialogue with my inner self and Spirit.  To this day, I practice both.

As I look back, I was graced with so much along the way.

Healing.leg held in love.jpeg

I became a yoga teacher.
I filled countless art journals.
I met incredible people all along the way.
I healed my body and heart through these practices.
And I still have these practices to support life’s continued twists and turns.

My journals became my life’s documents.
They feel like documents of becoming and blooming.

Each journal part of the tapestry of my life, my state of consciousness in relationship with the world at large. 

I share some journal images with you in remembrance of this day that began my major shift of consciousness.

universe path.jpeg

I invite you to join me to journal your life. Wherever you are, whatever you’re living through. It’s a beautiful, healing, creative self-reflective process.

Check out www.journalingheart.comand www.zentopaper.comfor my two online journaling courses.

 

What If?

Art by Diane Sherman

Art by Diane Sherman

What if we felt in our bones and blood that each of us is a part of the very same fabric?
What if we believed that each thread was as important as the next, exactly as it is?
What if we knew in our hearts that whatever anyone else is doing, we are also doing?

That life is a reflection of the Divine and that we are looking out through those eyes?

What if we could celebrate the successes of other people with so much joy? 
Without getting tangled in envy or jealousy?

What if we knew that whatever our present moment experience is, it is teaching us something?
Even though we may not be able to know what that is.
Yet.

What if we opened our hearts even more, to other people, as they are?
Not how we want them to be. 
Not how they’re “supposed to be,” (according to us).
Just as they are.
Now. 
Right now. 
Loving them!

What if we could see that we are Donald Trump?
We are that racist, misogynist in power.
What if we could see that we are the migrant farmer from Mexico picking melons?
We are the immigrant worker struggling to make a living.

Dig inside. 
Try it on.

What if we loved every inch of who we are, from the broken bits that we want to sweep under the carpet, to the dazzling, blinding light of our own magnificence?

What if we found a way to love ourselves so fully, we loved everyone with an open heart – the thief, the murderer, the racist, the philanderer, the whore, the junkie, the needy child, the arrogant asshole, the grieving mother, the saint, the philanthropist, the artist, the dancer, the teachers, the leaders?

What if?

What if we just start with ourselves.
Loving who we are, as we are. 
Now.
Today.

No matter what our yesterdays looked like.
No matter where we’ve been or what we’ve done.

What if?

And from that place, offer it out to the others.
As they are.
Right now.